The CanDo Twist-Bend-Shake bar is a versatile exercise product. It can be used to perform three distinct forms of exercise. TWIST: Place both hands on the bar and twist the bar by flexing one wrist and extending the other. BEND: Place both hands on or near the ends of the bar, and keep your hands in position while exerting force to bend the bar that will flex the bar in the middle. SHAKE: Place one or two hands at one end of the bar and shake (push, pull, or rotate) the bar which will cause the bar to flex. The resistance needed to control the bar increases as the amount of flexion increases. Control the amount of force needed to “work” the bar by slowing down or speeding up the flexion of the bar.
2″ Diameter
Available resistances:
Tan – XX-light
Yellow – X-light
Red – Light
Green – Medium
Blue – Heavy
Black – X-Heavy
