The Recovery+ is an innovative cold massage roller that combines the benefits of deep tissue massage therapy and cold therapy treatment all in one versatile device to relieve pain and inflammation. To provide relief from plantar fasciitis, tension headaches, tendonitis, back pain and other acute injuries and inflammatory conditions. Features a steel ball that holds reusable, specially formulated gel inserts. Simply place an insert in the ball, seal the ball and nest it all in a hand-friendly grip. Massage the pain in long strokes, circles or hold down with steady pressure. Contains the Recovery+ and two cold gel inserts for long lasting cold treatment. Place the steel ball in the freezer shortly before use to enhance effectiveness, have it get cold faster and stay colder longer. The removable steel ball can be used alone or inside of the housing. Easy to use and easy to clean. Simply use anti-bacterial gel or gently wash the surface with soap and water.