The Foot Gym ankle exerciser is a useful device for stretching, exercise and rehabilitation. Good for foot injuries such as plantar fasciitis, Achilles tendonitis, heel pain, shin splints and more.
Exercise: three color-coded resistance bands for toe curl, toe flexion, and dorsiflexion.
Stretch: platform angle is great for stretching the calf muscles, Achilles tendon and plantar fascia.
Massage:Â for the arch, heel and Achilles tendon.
Fill the massage roller with water and heat or chill to achieve the desired effect.
