This versatile, three-piece set lets users feel well, gain strength and clear their mind. The package includes a yoga mat, a Dynamic Stretch Strap and a yoga block. The mat is 5.6′ x 2′ x .25″. The mat is lightweight and durable. The Dynamic Stretch Strap takes flexibility to a whole new level with and active “faciliated” stretching program. The strap works for the entire body. The block is ideally sized at 14″ x 6″ x 8″. A full set of instructions comes with the Stretch Strap, providing guidance on the full scope of possible exercises and available benefits. The yoga mat is thin enough to roll up and take anywhere. The non-skid surface of the mat offers traction during yoga and prevents it from sliding around on the flooring. The strap is soft to the touch and won’t chafe and will not snap or tear.