The package includes an Airex yoga mat, a Dynamic Stretch Strap and a yoga block. The Airex mat is dark charcoal and generously sized at 6′ x 2′ x .4″. The Dynamic Stretch Strap takes flexibility to a whole new level with an active “facilitated” stretching program. The block is ideally sized at 14″ x 6″ x 8″. A full set of instructions comes with the Stretch Strap, providing guidance on the full scope of possible exercises and available benefits. The Airex yoga mat is thin enough to roll up and take anywhere. The non-skid surface of the mat offers traction during yoga and prevents if from sliding around on the flooring. The strap is soft to the touch, won’t chafe and will not snap or tear.